[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ganat.cz\/smrkove-vyhonky-pouziti\/#Article","mainEntityOfPage":"https:\/\/www.ganat.cz\/smrkove-vyhonky-pouziti\/","headline":"Smrkov\u00e9 v\u00fdhonky \u2013 pou\u017eit\u00ed","name":"Smrkov\u00e9 v\u00fdhonky \u2013 pou\u017eit\u00ed","description":"Stopy vyu\u017eit\u00ed jehli\u010dnan\u016f v historii K \u0161ir\u0161\u00edmu vyu\u017eit\u00ed mlad\u00fdch v\u00fdhonk\u016f z jehli\u010dnan\u016f do\u0161lo po seps\u00e1n\u00ed knihy abaty\u0161\u00ed Hildegardou z Bingenu. L\u00e9\u010ditelka v knize p\u00ed\u0161e o zku\u0161enostech s l\u00e9\u010den\u00edm zv\u00ed\u0159at a doporu\u010duje nap\u0159\u00edklad i vyu\u017eit\u00ed jedlov\u00e9 k\u016fry ke zm\u00edrn\u011bn\u00ed p\u0159\u00edznak\u016f r\u00fdmy. Ve 13. a 14. stolet\u00ed se l\u00e9\u010debn\u00fdmi postupy a vyu\u017eit\u00edm v\u00fdhonk\u016f za\u010dali zaj\u00edmat i auto\u0159i…","datePublished":"2020-07-18","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.ganat.cz\/author\/#Person","name":"","url":"https:\/\/www.ganat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ganat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ganat.cz\/wp-content\/uploads\/smrk.jpg","url":"https:\/\/www.ganat.cz\/wp-content\/uploads\/smrk.jpg","height":0,"width":0},"url":"https:\/\/www.ganat.cz\/smrkove-vyhonky-pouziti\/","wordCount":451,"articleBody":"   Stopy vyu\u017eit\u00ed jehli\u010dnan\u016f v historiiK \u0161ir\u0161\u00edmu vyu\u017eit\u00ed mlad\u00fdch v\u00fdhonk\u016f z jehli\u010dnan\u016f do\u0161lo po seps\u00e1n\u00ed knihy abaty\u0161\u00ed Hildegardou z Bingenu.L\u00e9\u010ditelka v knize p\u00ed\u0161e o zku\u0161enostech s l\u00e9\u010den\u00edm zv\u00ed\u0159at a doporu\u010duje nap\u0159\u00edklad i vyu\u017eit\u00ed jedlov\u00e9 k\u016fry ke zm\u00edrn\u011bn\u00ed p\u0159\u00edznak\u016f r\u00fdmy. Ve 13. a 14. stolet\u00ed se l\u00e9\u010debn\u00fdmi postupy a vyu\u017eit\u00edm v\u00fdhonk\u016f za\u010dali zaj\u00edmat i auto\u0159i encyklopedi\u00ed a nap\u0159\u00edklad Konr\u00e1d z Megenbergu uv\u00e1d\u00ed pou\u017eit\u00ed smrkov\u00fdch v\u00fdhonk\u016f p\u0159i obt\u00ed\u017e\u00edch s d\u00fdch\u00e1n\u00edm.O smrkuSmrk\u016f je v\u00edc n\u011b\u017e 40 druh\u016f, nejl\u00e9pe se mu da\u0159\u00ed v m\u00edrn\u00e9m p\u00e1smu a roste na cel\u00e9 severn\u00ed polokouli. V posledn\u00edch letech doch\u00e1z\u00ed k masivn\u00edmu k\u00e1cen\u00ed smrkov\u00fdch les\u016f kv\u016fli k\u016frovci. V l\u00e9\u010ditelstv\u00ed se vyu\u017e\u00edvaj\u00ed silice z mlad\u00fdch \u0161pi\u010dek v\u011btv\u00ed. Silice zbavuj\u00ed organismus hlen\u016f, pom\u00e1haj\u00ed s prokrven\u00edm a maj\u00ed protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky. Jehli\u010d\u00ed se pro praktick\u00e9 pou\u017e\u00edv\u00e1n\u00ed su\u0161\u00ed.Pou\u017eit\u00edP\u0159i r\u00fdm\u011b a ka\u0161li pom\u016f\u017ee inhalace. 4 l\u017e\u00edce smrkov\u00fdch v\u00fdhonk\u016f se p\u0159elij\u00ed asi p\u016fl litrem vody a p\u00e1r minut se odvar nech\u00e1 louhovat. Pak si sta\u010d\u00ed d\u00e1t hlavu nad m\u00edsu a inhalovat p\u00e1r\u016f ze spa\u0159en\u00fdch v\u00fdhonk\u016f. Procedura se opakuje 2 x denn\u011b, dokud p\u0159\u00edznaky p\u0159etrv\u00e1vaj\u00ed.P\u0159i nachlazen\u00ed, bronchitid\u011b a celkov\u00e9m vy\u010derp\u00e1n\u00ed t\u011blu ulev\u00ed koupel s odvarem, ten si lze p\u0159ipravit z t\u0159\u00ed hrst\u00ed v\u00fdhonk\u016f a t\u0159\u00ed litr\u016f vody, kde se nechaj\u00ed hodinu louhovat a odvar se p\u0159id\u00e1 do vany s horkou vodou. Koupel by m\u011bla trvat alespo\u0148 20 minut.Smrkov\u00e9 maz\u00e1n\u00ed na klouby a svaly si snadno lze ud\u011blat z 3 l\u017eic smrkov\u00fdch v\u00fdhonk\u016f a p\u016fl litru alkoholu, ve kter\u00e9m se v\u00fdhonky nechaj\u00ed 14 dn\u00ed louhovat. Po p\u0159eced\u011bn\u00ed se pou\u017e\u00edv\u00e1 na bolav\u00e1 m\u00edsta.Smrkov\u00e9 tonikum proti lup\u016fm se snadno zhotov\u00ed ze dvou l\u017eic v\u00fdhonk\u016f, hrnku alespo\u0148 60 % lihu a z hrnku vody. V\u00fdhonky se nechaj\u00ed dva t\u00fddny louhovat v alkoholu. Je pot\u0159eba alkohol ka\u017ed\u00fd den prot\u0159epat. Po \u010dtrn\u00e1cti dnech se v\u0161e p\u0159eced\u00ed, p\u0159id\u00e1 se voda a tonikum se po umyt\u00ed vmas\u00edruje do poko\u017eky na hlav\u011b.Mrazem su\u0161en\u00e9 smrkov\u00e9 v\u00fdhonky https:\/\/www.nakliceno.cz\/zelene-potraviny\/smrkove-vyhonky-bio-30g\/ m\u016f\u017eete pou\u017e\u00edt i v kuchyni, jak na p\u0159\u00edpravu \u010daj\u016f, tak do om\u00e1\u010dek, pod maso nebo do zeleninov\u00fdch j\u00eddel.                                                                                                                                                                                                                                                                                                                                                                                                  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