[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ganat.cz\/seminka-na-kliceni-vyrazne-obohati-vas-jidelnicek\/#Article","mainEntityOfPage":"https:\/\/www.ganat.cz\/seminka-na-kliceni-vyrazne-obohati-vas-jidelnicek\/","headline":"Sem\u00ednka na kl\u00ed\u010den\u00ed v\u00fdrazn\u011b obohat\u00ed v\u00e1\u0161 j\u00eddeln\u00ed\u010dek","name":"Sem\u00ednka na kl\u00ed\u010den\u00ed v\u00fdrazn\u011b obohat\u00ed v\u00e1\u0161 j\u00eddeln\u00ed\u010dek","description":"Jestli\u017ee m\u00e1te chu\u0165 na n\u011bjak\u00e9 nov\u00e9, zaj\u00edmav\u00e9 chut\u011b, kter\u00e9 by byly z\u00e1rove\u0148 veskrze p\u0159irozen\u00e9 a nepoch\u00e1zely z \u017e\u00e1dn\u00fdch chemick\u00fdch koncentr\u00e1t\u016f, tak vyzkou\u0161ejte sem\u00ednka na kl\u00ed\u010den\u00ed. Z\u00e1le\u017e\u00ed jen na v\u00e1s, jak\u00e9 si vyberete. M\u016f\u017eete s\u00e1hnout t\u0159eba po fazol\u00edch, \u0159e\u0159i\u0161e, ho\u0159\u010dici, vojt\u011b\u0161ce, brokolici, pohance, roket\u011b, p\u0161enici, p\u00edskavici, chia sem\u00ednc\u00edch anebo i po \u010demkoli jin\u00e9m, co se\u017eenete. Jen…","datePublished":"2018-05-21","dateModified":"2018-05-21","author":{"@type":"Person","@id":"https:\/\/www.ganat.cz\/author\/#Person","name":"","url":"https:\/\/www.ganat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ganat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ganat.cz\/wp-content\/uploads\/img_a317050_w2393_t1527774181.jpg","url":"https:\/\/www.ganat.cz\/wp-content\/uploads\/img_a317050_w2393_t1527774181.jpg","height":0,"width":0},"url":"https:\/\/www.ganat.cz\/seminka-na-kliceni-vyrazne-obohati-vas-jidelnicek\/","wordCount":415,"articleBody":"          Jestli\u017ee m\u00e1te chu\u0165 na n\u011bjak\u00e9 nov\u00e9, zaj\u00edmav\u00e9 chut\u011b, kter\u00e9 by byly z\u00e1rove\u0148 veskrze p\u0159irozen\u00e9 a nepoch\u00e1zely z \u017e\u00e1dn\u00fdch chemick\u00fdch koncentr\u00e1t\u016f, tak vyzkou\u0161ejte sem\u00ednka na kl\u00ed\u010den\u00ed. Z\u00e1le\u017e\u00ed jen na v\u00e1s, jak\u00e9 si vyberete. M\u016f\u017eete s\u00e1hnout t\u0159eba po fazol\u00edch, \u0159e\u0159i\u0161e, ho\u0159\u010dici, vojt\u011b\u0161ce, brokolici, pohance, roket\u011b, p\u0161enici, p\u00edskavici, chia sem\u00ednc\u00edch anebo i po \u010demkoli jin\u00e9m, co se\u017eenete. Jen si dejte pozor na to, abyste si pro tento \u00fa\u010del vybrali semena vhodn\u00e1 k j\u00eddlu a ne namo\u0159en\u00e1 anebo jinak chemicky o\u0161et\u0159en\u00e1, kter\u00e1 se \u010dasto prod\u00e1vaj\u00ed v zahradnictv\u00edch a jsou ur\u010dena p\u0159edev\u0161\u00edm k setb\u011b. A jakmile budete sem\u00ednka m\u00edt, tak je pono\u0159te na n\u011bkolik m\u00e1lo hodin do vody, a\u017e nabobtnaj\u00ed. N\u00e1sledn\u011b vodu slijte a sv\u00e1 sem\u00ednka n\u011bkolikr\u00e1t denn\u011b (tak dvakr\u00e1t a\u017e t\u0159ikr\u00e1t) proplachujte. T\u00edm zajist\u00edte, \u017ee budou st\u00e1le vlhk\u00e1, co\u017e je nezbytnou podm\u00ednkou bezprobl\u00e9mov\u00e9ho kl\u00ed\u010den\u00ed, ale tak\u00e9 tak vznikaj\u00edc\u00ed kl\u00ed\u010dky postupn\u011b zbav\u00edte semenn\u00fdch slupek a metabolick\u00fdch odpadn\u00edch l\u00e1tek, kter\u00e9 se p\u0159i kl\u00ed\u010den\u00ed postupn\u011b uvol\u0148uj\u00ed. Za p\u00e1r dn\u00ed budou kl\u00ed\u010dky ve vhodn\u00e9 velikosti, kterou lze dob\u0159e konzumovat. M\u016f\u017eete je p\u0159id\u00e1vat do rozmanit\u00fdch j\u00eddel, pou\u017e\u00edt je jako zaj\u00edmavou p\u0159\u00edlohu anebo je chroupat jen tak. Doporu\u010den\u00e1 denn\u00ed d\u00e1vka kl\u00ed\u010dk\u016f odpov\u00edd\u00e1 zhruba jedn\u00e9 hrsti. A pokud si n\u00e1hodou nakl\u00ed\u010d\u00edte v\u00edce semen, ne\u017e jste schopni zkonzumovat, tak rozhodn\u011b nezoufejte, v lednici v\u00e1m vydr\u017e\u00ed v optim\u00e1ln\u00edm stavu je\u0161t\u011b n\u011bkolik dn\u00ed. N\u011bkter\u00e9 druhy semen je nav\u00edc mo\u017en\u00e9 znovu usu\u0161it a n\u00e1sledn\u011b p\u0159id\u00e1vat do r\u016fzn\u00fdch sm\u011bs\u00ed s vlo\u010dkami anebo t\u0159eba do zdrav\u00fdch su\u0161enek stejn\u011b jako k\u0159upinky. Je tedy u\u017e p\u0159edem jasn\u00e9, \u017ee i ve va\u0161\u00ed dom\u00e1cnosti najdou nakl\u00ed\u010den\u00e1 sem\u00ednka mnoho p\u0159\u00edle\u017eitost\u00ed k vyu\u017eit\u00ed. Nav\u00edc ke kl\u00ed\u010den\u00ed nepot\u0159ebujete \u017e\u00e1dn\u00e9 speci\u00e1ln\u00ed pom\u016fcky, vysta\u010d\u00edte si klidn\u011b i se zava\u0159ovac\u00ed sklenic\u00ed a s\u00edtkem, ov\u0161em pokud tou\u017e\u00edte po lep\u0161\u00ed v\u00fdbav\u011b, m\u016f\u017eete si po\u0159\u00eddit t\u0159eba praktickou misku na kl\u00ed\u010den\u00ed, se kterou je cel\u00fd proces naprost\u00e1 hra\u010dka.                                                                                                                                                                                                                                                                                                                                                                                                  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