[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ganat.cz\/jake-jsou-zasady-fitness-stravovani\/#Article","mainEntityOfPage":"https:\/\/www.ganat.cz\/jake-jsou-zasady-fitness-stravovani\/","headline":"Jak\u00e9 jsou z\u00e1sady fitness stravov\u00e1n\u00ed?","name":"Jak\u00e9 jsou z\u00e1sady fitness stravov\u00e1n\u00ed?","description":"Fitness stravu jako takovou bychom v podstat\u011b mohli ozna\u010dit za zdrav\u00e9 stravov\u00e1n\u00ed. Jeho hlavn\u00edm \u00fa\u010delem je, abychom ze stravy dostali do sv\u00e9ho t\u011bla dostatek \u017eivin, vitam\u00edn\u016f a miner\u00e1l\u016f, pro jeho spr\u00e1vn\u00e9 fungov\u00e1n\u00ed. D\u00e1le tak\u00e9 to, abychom p\u0159ij\u00edmali dostatek j\u00eddla, kter\u00e9 bude na tolik v\u00fd\u017eivn\u00e9, \u017ee budeme m\u00edt dostatek energie pro sportovn\u00ed aktivity. Lid\u00e9 zab\u00fdvaj\u00edc\u00ed se…","datePublished":"2022-08-20","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.ganat.cz\/author\/#Person","name":"","url":"https:\/\/www.ganat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ganat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ganat.cz\/wp-content\/uploads\/pexels-pixabay-34517.jpg","url":"https:\/\/www.ganat.cz\/wp-content\/uploads\/pexels-pixabay-34517.jpg","height":0,"width":0},"url":"https:\/\/www.ganat.cz\/jake-jsou-zasady-fitness-stravovani\/","about":["Zbo\u017e\u00ed"],"wordCount":427,"articleBody":"      Fitness stravu jako takovou bychom v podstat\u011b mohli ozna\u010dit za zdrav\u00e9 stravov\u00e1n\u00ed. Jeho hlavn\u00edm \u00fa\u010delem je, abychom ze stravy dostali do sv\u00e9ho t\u011bla dostatek \u017eivin, vitam\u00edn\u016f a miner\u00e1l\u016f, pro jeho spr\u00e1vn\u00e9 fungov\u00e1n\u00ed. D\u00e1le tak\u00e9 to, abychom p\u0159ij\u00edmali dostatek j\u00eddla, kter\u00e9 bude na tolik v\u00fd\u017eivn\u00e9, \u017ee budeme m\u00edt dostatek energie pro sportovn\u00ed aktivity. Lid\u00e9 zab\u00fdvaj\u00edc\u00ed se fitness tak\u00e9 dbaj\u00ed na to, aby jim strava byla n\u00e1pomocn\u00e1 k r\u016fstu sval\u016f.Svaly jsou pro na\u0161e t\u011blo d\u016fle\u017eit\u00e9, a to nejen z vizu\u00e1ln\u00edho hlediska. Pokud se t\u0159eba sna\u017e\u00edte hubnout, tak v\u011b\u0159te, \u017ee \u00fapln\u011b jinak budou vypadat t\u011bla dvou lid\u00ed, kte\u0159\u00ed zhubli na stejnou v\u00e1hu, ale jeden cvi\u010dil a druh\u00fd ne. Ten, kdo cvi\u010dil, bude m\u00edt t\u00e9m\u011b\u0159 ur\u010dit\u011b t\u011blo v\u00edce vyr\u00fdsovan\u00e9, pevn\u00e9 a nebude p\u0159\u00edtomna povisl\u00e1 k\u016f\u017ee zp\u016fsobena hubnut\u00edm. Pokud ale hubnete z opravdu velk\u00e9 v\u00e1hy, tak se \u010dasto nadbytku k\u016f\u017ee nevyhnete. Tvorba sval\u016f v\u00e1m tak\u00e9 zv\u00fd\u0161\u00ed baz\u00e1ln\u00ed metabolismus. Vy\u0161\u0161\u00ed baz\u00e1ln\u00ed metabolismus pro v\u00e1s zjednodu\u0161en\u011b znamen\u00e1 to, \u017ee m\u016f\u017eete v\u00edce j\u00edst, ani\u017e byste p\u0159ibrali.Svalov\u00e1 hmota pot\u0159ebuje dob\u0159e vy\u017eivit, a to doc\u00edl\u00edte nejl\u00e9pe pomoc\u00ed dostate\u010dn\u00e9ho p\u0159\u00edjmu kvalitn\u00edch b\u00edlkovin. Ty jsou ze v\u0161ech t\u0159\u00ed makro\u017eivin pro va\u0161e svaly nejd\u016fle\u017eit\u011bj\u0161\u00ed. Samoz\u0159ejm\u011b bychom ale nem\u011bli zapom\u00ednat ani na tuky a b\u00edlkoviny. Na\u0161e t\u011blo pot\u0159ebuje m\u00edt p\u0159\u00edjem makro\u017eivin v ur\u010dit\u00e9 rovnov\u00e1ze. Kvalitn\u00ed b\u00edlkoviny z\u00edsk\u00e1te nap\u0159\u00edklad z masa. Vhodn\u00e9 je libov\u00e9 maso, jako je ku\u0159e \u010di kr\u016fta. I hov\u011bz\u00ed maso je skv\u011blou volbou. S vep\u0159ov\u00fdm opatrn\u011b, podle toho, jak\u00fd kousek zvol\u00edte. N\u011bkter\u00e9 maj\u00ed zbyte\u010dn\u011b moc tuku. D\u00e1le jsou skv\u011bl\u00fdm zdrojem b\u00edlkovin ryby a mo\u0159sk\u00e9 plody. Nejen \u017ee obsahuj\u00ed vysok\u00e9 procento b\u00edlkovin a v\u011bt\u0161ina druh\u016f velmi m\u00e1lo tuku, nav\u00edc v\u00e1m ale dodaj\u00ed spoustu pot\u0159ebn\u00fdch l\u00e1tek, vitam\u00edn\u016f a miner\u00e1l\u016f. B\u00edlkoviny tak\u00e9 m\u016f\u017eete z\u00edskat z ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f. Nejlep\u0161\u00ed volbou jsou tvarohu, odtu\u010dn\u011bn\u00e9 \u010di polotu\u010dn\u00e9. V\u00fdborn\u00e9 jsou tak\u00e9 b\u00edl\u00e9 jogurty. Nap\u0159\u00edklad \u0159eck\u00fd jogurt m\u00e1 skv\u011blou, kr\u00e9movou chu\u0165, vysok\u00fd obsah b\u00edlkovin a t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00fd tuk.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00e9 jsou z\u00e1sady fitness stravov\u00e1n\u00ed?","item":"https:\/\/www.ganat.cz\/jake-jsou-zasady-fitness-stravovani\/#breadcrumbitem"}]}]